Pilates Teacher Training 2015
Mat 1 and Movement Principles
October 2-4 $395 Plus $75 for Manual and DVD, 8 Students Maximum
Anatomy in 3 Dimensions
November 8-10 $425, 8 students maximum (16 PMA Continuing Education credits)
December 4-6 $395 plus $75 for Manual and DVD
January 29-31 2016 $425 plus $75 for Manual and DVD (four students maximum)
The Twisted Reformer
Saturday October 24th, 2015
3 Hours : Saturday 12:30- 3:30pm
The Twisted Reformer introduces rotational and unilateral moves as variations on traditional Pilates exercises. These exercises create extra challenges for core stability, are essential to functional movement, and are useful correctives for common structural and functional imbalances.
Exercises include variations for beginning, intermediate and advanced levels.
NOTE: Certified Pilates Instructors will receive CEC’s
from Balanced Body and the PMA for this workshop.
Sign up through the Balanced Body website.