Strategic Pilates

Pilates Private 1-Hour Lessons
The principals of Pilates combined with contemporary knowledge and equipment.
Private lessons are always the most efficient way to learn and to create the change your body needs.
You will have my undivided attention as I combine your personal needs and goals together with
my 21 years of teaching experience.
No matter your starting point, together we can find your path to a more resilient and adaptive body with a balanced structure to minimize future troubles.
Matwork, Reformer, Chair
  • 30-minute consultation = complimentary
  • your first 4 private lessons = 190
  • 1-hour private = 75 (or 65, professional rate for PMA & IASI members)
  • 4-hour package = 290
  • 8-hour package = 550
Pilates Semi-Private 1-Hour Lessons
You and a friend or partner can start with private lessons to determine your indidual needs, and in semi-private lessons you can apply what you have already learned in a more autonomous environment.
Pilates matchmaking services provided upon request.
Matwork & Reformer
  • 1 lesson = 36
  • 4-hour package = 140
  • 8-hour package = 270

Or ever try a session of KMI: Kinesis Myofascial Integration?

Shelly Stephenson PMA®-CPT, KMI Certified
Schedule Online Here Now

Ankeny Street Studio
975 SE Sandy Blvd, Suite #108, Portland, OR 97214
Park & enter at SE 9th & Ankeny Street