2011 Pilates Teacher Training & Continuing Education
with Shelly Stephenson PMA®-CPT, KMI Certified
Register now at Pilates.com
Or call: 1-877-PILATES (1-877-745-2837)Location: unless otherwise noted, all trainings with Shelly Stephenson will be held at:
Ankeny Street Studio 975 SE Sandy Blvd, Suite #108, Portland, OR 97214

Mat II (16 hours)
Intermediate/Advanced Exercises

Prerequisites: Mat I
Friday–Sunday, March 25, 26, 27

Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Anatomy In Clay

Introduction to Musculoskeletal Anatomy
Friday–Sunday, April 8, 9, 10

Learn or review the basics of musculoskeletal anatomy by building muscles in clay on a specially designed mini skeleton called a Maniken®. (Yes, this is as cool as it sounds!)

In this workshop we review the essentials of musculoskeletal anatomy by building the body layer by layer using the Anatomy Trains as our guide. We will also use self palpation and movement exercises.

BBU Anatomy is specifically geared toward Pilates and all other movement teachers and includes practical exercises on the functions of the muscles and joints allowing you to embody the information more effectively.

Reformer 1 & Movement Principles
Friday–Sunday, May 13, 14, 15

Foam Roller/ Matwork workshop
July 16th 1:30 to 4:40

PILATES ON TOUR in Seattle
Friday–Sunday, August 19, 20, 21

Reformer 3
Friday–Sunday, September 16,17,18 — $450

Trapeze, Chair, & Barrels Part 2
Friday–Sunday, October 14,15,16 — $425

Trapeze, Chair, & Barrels Part 3
Friday–Sunday, November 18,19,20 — $425

Register now at Pilates.com
Or call: 1-877-PILATES (1-877-745-2837)

Shelly Stephenson PMA®-CPT, KMI Certified
503–780–2621
info@shellystephenson.com

Workshops customized for your group’s needs also available.