Fantastic Workshop Opportunity

Not only will Pilates on Tour be in Seattle this August, we will also have International Pilates educator Marie-Jose Blom in Grants Pass to offer her “From the Sole of the Foot to the Core of the Body” workshop.Sole_of_the_Foot_Brochure PDF

Workshops 2011

Registration is now open. You can register online or call 877-745-2837 Full details at Pilates.com Rolling for Length, Rolling for Strength (Foam Roller Fiesta) Saturday 7/16/2011 – Saturday 7/16/2011 Mat 1 Module Friday 9/9/2011 – Sunday 9/11/2011 Anatomy In Clay … Read More

Dynamic Ligaments

New research is showing that muscle is not what we think it is. http://www.anatomytrains.com/ligaments “This means that the ligaments, far from being active only at the moment of the greatest elbow extension in your preacher curl, are dynamically active in … Read More

Spring Special – Three 90 minute KMI appointments for $240 The tulips are up and the days of open windows are on the way Maybe it is time to refresh your home Pilates program, or get some of the fuzz … Read More

2011 Pilates Trainings

2011 Pilates Teacher Training & Continuing Education with Shelly Stephenson PMA®-CPT, KMI Certified Register now at Pilates.com Or call: 1-877-PILATES (1-877-745-2837)Location: unless otherwise noted, all trainings with Shelly Stephenson will be held at: Ankeny Street Studio 975 SE Sandy Blvd, Suite … Read More

“an excellent job”

“I have taken quite a bit of training at a different location, but I would say that Shelly Stephenson…did such an excellent job. I had a lot of things clarified. Her simple and modified way of teaching helped refine some … Read More

“inspiring teacher”

“Shelly is an inspiring teacher who uses her experience, humor and vast knowledge of the body’s make up to teach her students. Her energy and passion for pilates is on display by the way she pours herself out for her … Read More

“enthusiastic and experienced”

“Thank you so much for giving up your time to work with us while we were in Portland. We were so lucky to find such an enthusiastic and experienced instructor. You were reliable and most importantly, you could adapt Pilates … Read More

“…truly changed my life.”

“Seven months of Pilates has done more for my physical well-being than thirty years of prescription medications and physical therapy. I can raise my arms above my head, reach behind my back, and walk downstairs. I have more flexibility and … Read More