Registration is now open. You can register online or call 877-745-2837 Full details at Pilates.com Rolling for Length, Rolling for Strength (Foam Roller Fiesta) Saturday 7/16/2011 – Saturday 7/16/2011 Mat 1 Module Friday 9/9/2011 – Sunday 9/11/2011 Anatomy In Clay … Read More
New research is showing that muscle is not what we think it is. http://www.anatomytrains.com/ligaments “This means that the ligaments, far from being active only at the moment of the greatest elbow extension in your preacher curl, are dynamically active in … Read More
2011 Pilates Teacher Training & Continuing Education with Shelly Stephenson PMA®-CPT, KMI Certified Register now at Pilates.com Or call: 1-877-PILATES (1-877-745-2837)Location: unless otherwise noted, all trainings with Shelly Stephenson will be held at: Ankeny Street Studio 975 SE Sandy Blvd, Suite … Read More
“I have taken quite a bit of training at a different location, but I would say that Shelly Stephenson…did such an excellent job. I had a lot of things clarified. Her simple and modified way of teaching helped refine some … Read More
“Shelly is an inspiring teacher who uses her experience, humor and vast knowledge of the body’s make up to teach her students. Her energy and passion for pilates is on display by the way she pours herself out for her … Read More
“Thank you so much for giving up your time to work with us while we were in Portland. We were so lucky to find such an enthusiastic and experienced instructor. You were reliable and most importantly, you could adapt Pilates … Read More
“Seven months of Pilates has done more for my physical well-being than thirty years of prescription medications and physical therapy. I can raise my arms above my head, reach behind my back, and walk downstairs. I have more flexibility and … Read More